Remedial Massage at Q1 Day Spa
Pain Relief & Muscle Recovery on the Gold Coast
30 min
$99
60 min
$169
90 min
$219
30 min | $99
60 min | $169
90 min | $219
At Q1 Day Spa, we specialize in remedial massage to relieve chronic pain, muscle tension, and soft tissue injuries. Our expert therapists help restore balance and promote well-being.
What Is Remedial Massage?
Remedial massage is a therapeutic treatment designed to target the deeper layers of muscle and connective tissue. By applying focused pressure to specific areas, remedial massage helps alleviate pain, reduce muscle stiffness, and improve circulation. This treatment is particularly effective for people dealing with chronic pain, muscle tension, and recovery from injuries. It also plays a key role in enhancing the body’s natural healing process.
Typical Techniques We Use
At Q1 Day Spa, our remedial massage therapists use a range of techniques, including:
Muscle Tension Relief
Focused pressure applied to specific points of tension in the layer of muscle to release muscle knots and alleviate discomfort.
Myofascial Release:
Gentle pressure applied to the soft tissues to ease restrictions in the fascia, improving flexibility and mobility.
Stretching & Mobilization:
Helps to improve circulation, increase range of motion, relieve tightness, and promote overall flexibility and muscle relaxation.
Choices
Why Choose Remedial Massage at Q1 Day Spa?
At Q1 Day Spa, we are dedicated to providing a holistic and personalized approach to remedial massage. Our serene environment, expert therapists, and tailored treatments ensure that every visit is a unique and rejuvenating experience designed to meet your specific needs.
Our Unique Spa Environment & Facilities
At Q1 Day Spa, we offer a peaceful and welcoming environment to enhance your remedial massage experience. Located in the heart of Surfers Paradise, Gold Coast, our spa features spacious treatment rooms, calming music, soft lighting, and a soothing ambiance to ensure maximum relaxation. Enjoy a complimentary welcome drink and light refreshments before and after your session, helping you feel relaxed, rejuvenated, and fully pampered throughout your visit.
Expert Therapists & Tailored Treatments
Our experienced remedial massage therapists are trained to assess your unique condition and design a customized treatment plan to target your specific needs. Whether you're dealing with muscle soreness, recovering from a sports injury, or simply looking to reduce stress and tension, we provide personalized care to support your healing journey. We also offer guidance on whether private health insurance or your health fund can be used for your session.
Tailored Experience - For Individuals, Couples, & Groups
Whether you're visiting on your own to relieve chronic muscle tension, bringing a partner for a couple's massage, or arranging a group spa day, we make sure each session is tailored to your specific needs. We focus on giving you the most effective and relaxing experience, ensuring it’s both therapeutic and memorable.
Benefits of Remedial Massage
Reduce Muscle Tension & Chronic Pain
The primary benefit of remedial massage is its ability to reduce muscle tension and relieve chronic pain. By applying deep pressure, it helps target muscle tightness, releases muscle knots, and reduces discomfort caused by repetitive movements, poor posture, or injury.
Reduce Stress & Anxiety
In addition to physical relief, remedial massage has powerful benefits for mental well-being. By targeting muscle tension and promoting relaxation, it helps reduce the effects of stress and anxiety, leaving you feeling rejuvenated and mentally clear.
Improve Circulation & Accelerate Recovery
Remedial massage boosts circulation, delivering oxygen and nutrients to muscles and tissues more effectively. This enhanced blood flow accelerates recovery from injuries, reduces inflammation, and supports the body’s natural healing process for muscle fatigue and sports injuries.
Increase Flexibility & Range of Motion
Regular remedial massage helps increase your flexibility and range of motion, particularly in tight areas. By loosening up stiff muscles and improving joint mobility, it reduces the risk of injuries and enhances overall body movement
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What to Expect - Your Remedial Massage Experience
Arrival & Welcome
Arrive 10–15 minutes early to complete any necessary forms, enjoy a welcome drink, and relax in our calming lounge. You’ll also have the opportunity to discuss your pain points or muscle tension with your therapist to ensure a customized remedial massage experience.
Comfort & Personalized Treatment
Your therapist will guide you to a comfortable treatment area, where they will apply focused pressure to specific muscle groups, targeting tension and improving circulation. The session will be tailored to your needs, lasting between 60–90 minutes.
Massage Techniques
Expect a combination of techniques such as trigger point therapy, deep tissue massage, and myofascial release to address muscle knots, reduce stiffness, and enhance your overall mobility. Your therapist will adjust the pressure based on your preferences for optimal comfort.
Post-Care & Relaxation
After your session, mild soreness is normal as your muscles release tension. Drink plenty of water to support recovery and flush out toxins. Your therapist may provide aftercare advice to help maintain the benefits of your remedial massage and promote continued healing.
Who Should Consider Remedial Massage?
Remedial massage is ideal for:
Chronic Pain & Injury Recovery:
Helps relieve ongoing muscle pain and discomfort, and supports rehabilitation from sports, accidents, or surgery.
Sports Enthusiasts:
Perfect for athletes and fitness enthusiasts looking to improve flexibility, prevent injuries, or recover from intense physical activity.
Muscle Tension & Stress Relief:
- Effective for tension caused by stress, poor posture, repetitive movements, and helps reduce mental tension and promote relaxation.
Overall Well-being:
- Supports physical recovery and mental relaxation, helping to restore balance and enhance overall health.
Who Should Consider Remedial Massage?
Remedial massage is ideal for:
Chronic Pain & Injury Recovery:
Helps relieve ongoing muscle pain and discomfort, and supports rehabilitation from sports, accidents, or surgery.
Muscle Tension & Stress Relief:
- Effective for tension caused by stress, poor posture, repetitive movements, and helps reduce mental tension and promote relaxation.
Sports Enthusiasts:
Perfect for athletes and fitness enthusiasts looking to improve flexibility, prevent injuries, or recover from intense physical activity.
Overall Well-being:
- Supports physical recovery and mental relaxation, helping to restore balance and enhance overall health.
FAQ
Frequently Asked Questions
Can I request a specific therapist for my Remedial Massage session?
Yes, you can request a specific therapist based on availability. We want to ensure you feel comfortable and get the most out of your deep tissue massage, so feel free to let us know your preferences when booking.
Can I combine a Remedial Massage with other treatments?
Absolutely! You can combine your Remedial Massage with other treatments like facials, body scrubs, or spa packages. Ask about our combination packages to enhance your relaxation experience.
Is Remedial Massage Safe?
Yes, remedial massage is safe for most people. If you have specific health concerns or injuries, be sure to consult with your therapist beforehand.
What happens if I am running late for my deep Remedial Massage session?
If you’re running late, please let us know as soon as possible. While we’ll do our best to accommodate you, please note that your session may be shortened based on our schedule to ensure other guests are not impacted.
What is included with the complimentary access to the Q1 Resort facilities?
As a guest of Q1 Day Spa, you’ll receive complimentary access to the Q1 Resort’s lagoon pool and spa – perfect for continuing your relaxation after your treatment.
Is parking available for Q1 Day Spa guests?
Yes! Q1 Resort provides free parking for all Q1 Day Spa guests, making it convenient for you to enjoy your spa experience without worrying about parking.
Other massage Treatments :
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